Whole wheat burger buns

Method
- 1
1. Mix in the yeast, warm water and a pinch of sugar and set aside for 5 minutes to foam
- 2
2. Mix salt, whole wheat flour and all purpose flour with a whisk to combine
- 3
3. In a big bowl combine the yeast mixture, water, sugar, butter and the flour mixture briefly and set aside for 15 minutes to hydrate the dough.
- 4
4. Now knead the dough for a good 5 minutes by hand until the dough comes together and forms a rough ball. It will still be very very tacky.
- 5
5. Place the dough in a clean bowl ,cover it and let it rise in a warm place for one hour until doubled.
- 6
6. After risen, deflate the dough gently and divide it into 6 equal parts.
- 7
7. Shape it into 6 smooth balls using the cup of your hands.
- 8
8. Place it in an oiled sheet pan, gently press the tops, brush the tops with butter and sprinkle the seeds generously.
- 9
9. Now let them rise again for about an hour. In the mean time preheat the oven to 400°F/200°C. Bake the buns for about 15-18 minutes, turning the pans once to help in even baking. Once out of the oven cool the buns on a rack.