Name: Tomato & Olive Braised Tilapia
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 10 lbs Tilapia fillet; 6 oz Lemon juice; Lemon pepper (to season); 1 lb Sundried tomatoes; 1 lb Shallots; 1 ea Canned tomatoes; 1 lb Fresh tomato dice; 0.5 oz Chilli flakes; 1 lb Olives green; 0.5 bunch Parsley; 8 oz Green Olive oil cut lengthwise into 2; 8 oz Tomato sauce; 0.5 bunch Cilantro; White wine (to deglaze); 6 oz Capers crushed; 6 oz Chopped garlic; 2 ea Bay leaf (2-3 ea); 0.5 oz Dry oregano; 1 tsp Cayenne pepper; 8 oz Chicken stock; Salt (to season); Pepper (to season)

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Tomato & Olive Braised Tilapia — Formulation & Method | CuliNect