Name: Monkfish Stew
Cook time: 65 min
Total time: 65 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 Italian frying pepper or green bell pepper (seeded and chopped); 3 garlic cloves (minced); 3 cup canned diced tomatoes (with their juice); 1.5 cup vegetable broth; 3 tablespoon tomato paste; 2 teaspoon stemmed thyme (or 1 teaspoon dried thyme); 1 teaspoon fennel seeds; 0.5 teaspoon salt (plus additional to taste); 0.5 teaspoon freshly ground black pepper; 0.25 teaspoon red pepper flakes; 2 pound monkfish fillet (cut into 1-inch chunks); 1 tablespoon red wine vinegar

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Monkfish Stew — Formulation & Method | CuliNect